Diet to drink: For what additional pounds are flowing?

There is no number for victims that women go for a thin figure.The particularly decisive young women are ready to sit in the same water for weeks, just to get into jeans a couple of smaller sizes!Everything would be nothing, rest only by virtue of the will;Yes, only our body does not tolerate such oppression and immediately begins to take revenge on harmonious beauties, giving all kinds of sores one after another.Here is a disturbance of digestion, hair loss, and a demacred face ... I would have to find an equally effective, but safe diet!Maybe drinking is adequate?

The essence of the drink diet

Surprisingly, there is such diet.It's called drinking and professes the following principles: "Do you want to drink? Drink. Do you want to eat?

Of course, it is not the liters to absorb water, since it has previously firmly blocked the refrigerator, otherwise, after a week of diet, a resuscitation would visit half of the loser weight.In fact, your diet will be more than diverse: broths, soups, delicate milkshakes, compotes, gelatin, fruit and vegetable juices, milk, kefir, sugar -free yogurts, tea ... the main thing is to carefully avoid firm foods, since chewing in itself stimulates appetite and dense products create a severity in the stomach in the stomach and inhibit digestion.

It is not for anything that water is life.

How does a drink diet work?

1. While you are a glass behind a glass of different drinks, the digestive tract will rest from an endless job to digest solid food and begin to slowly get rid of its waste.
2. Water, which is in abundance in the diet, will first help wash its intestines content and then clean the entire body at the cellular level.As a result, a normal metabolism will be restored, without which there is no doubt of weight loss.
3. All drinks consumed will be low calories: they will overcome a portion of Borsch with a heavy piece of meat in a blender and cannot be visible through a tube.And the lack of calories, as they know, makes the body resort to its own fat reserves.
4. At the same time, it cannot be said that you are sentenced to a real hunger strike.Although this diet is quite rigid, a reasonably constructed menu will maintain force and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls notice that, in 3-4 days, the body will adapt to a new method of nutrition and a wave of strength and euphoria of lightly won lightness, it will change the missing feeling of hunger.
5. Finally, fresh fruits, vegetables and vegetables, which are full of cocktails of a drink diet, will provide the clean body vitamins and beneficial substances.

This diet is something effective.Even a day of fasting will save, on average, from 0.5 kg of excess weight, if perfection is not enough only and 2 to 2.5 kilos, when the figure still has to work and work.And losses in a week sometimes reach 8 and 10 kg!However, I do not hope to deal with the help of illuminating drinks with fat reserves, located in any area.The diet acts in an integral way, cleaning the body from the inside, which forces it to separate slowly with the excess.

Doctors' opinion on this method of weight loss

Doctors and nutritionists, as they should, distrust the diet.On the one hand, many of themselves and occasionally to be ordered to put their patients in a liquid diet.When the diet passes under a vigilant supervision of a diploma specialist, it brings exactly what is promised: lightness, normalized digestion and a thin waist.In some cases, people spent on a diet to drink up to 30 days and remained not only alive and healthy, but they are also completely satisfied with everyone!

Unfortunately, we often do not know how to stop in time.

On the other hand, business yourself and see the first plumb line, you can go too far.You know how women are prone to perfectionism!If any method seems effective, they are ready to stop it, and at the same time of your body, everything is possible.As a result, instead of losing weight, exhaustion comes, blood sugar is caused by fantasy episodes, and someone even begins hallucinations.That is why doctors demand to treat that diet seriously.

Who should not go to the liquid menu?

You definitely do not need to contact a "liquid" diet if ...

1. You have less than 18 or more than 60 years.
2. You have a predisposition to edema.
3. It has diagnosed diabetes, hypertension, diseases of cardiovascular and excretory systems, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often, this disease does not require both a diet and an attraction for a competent psychologist.
5. It is strictly forbidden to change a diet to drink for women during pregnancy and breastfeeding.With all your desire, you will not be able to fill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only a doctor can make settings to the diet of a future mother.

But significant excess weight is not an obstacle to the observance of a diet to drink, if it remains within the framework of a reasonable one.But keep in mind that it will not work to solve the problem in one or two idiots.We will have to completely review the principles of nutrition, including the moment when it is not in the "period of active weight loss", enter physical activity in your daily routine and change your lifestyle.Preferably after consulting with a nutritionist.

Food principles, training rules and allowed products

What are the basic requirements of the diet?

1. Reject solid foods.
2. Sweeping 4 to 6 snacks per day, every time consumes no more than 350 ml of the selected drink.This will serve to reduce the volume of the stomach.
3. When planning a menu, take care of its diversity.We repeat: in addition to water (at least 1.5 liters per day), rich broths, medium fat kefir and other nutrient drinks must be present in the diet.The diet does not mean hunger!On average, the daily calorie content of the diet should not fall below 800 and increase above 1200 kcal.
4. Limit physical activity.A small load is allowed in the morning, walk in fresh air or, if actively involved in sports and light training options.
5. To compensate for the lack of nutrients, take mineral vitamins and fish oil capsules.
6. Delicate Moment: Make sure the stool is regular, otherwise, harmful substances will remain in the intestines.You can boost the "process" with the help of kefir, a decoction of plums or enema.
7. A few days before the start of the diet, prepare the body for her.Remove the fat, smoked and sweet food from your table and, on the other hand, be tilted in soups, cereals, vegetables, fruits and sugarless drinks.

In the preparation period, it is especially important to give preference to healthy foods.

What is allowed to drink?

1. Water, simple and mineral without gas.
2. Sugar tea: black, green, frame.
3. Newly squeezed vegetable and fruits juices.In juices, it can easily last 3 days, and with adequate preparation and for a whole week, having fixed a fun drinking "seven days in cocktails."
4. Compote at home, gelatin, fruit drinks.Again, without edulcorants.
5. Milk, kefir, fermented, serum, yogurt with a 1-2%fat content.In general, they are not introduced into the download menu and are used only if it is decided to clean at least 3 days.
6. Refreshing milkshakes of dairy products allowed with fruits or berries.
7. Liquid soups and any broth: vegetable, fish, chicken, beef, spoils.All this will help to transfer a long 7 and 14 days diet.
8. Many support their determination, once a day, a Pranken organism with puree of stewed vegetables or fresh fruits, and do not complain about the stagnant weight.But it is better to reject traditional potato puree.
9. A Chok-Drink diet implies the use of 6-7 cocoa vessels without sugar per day.Other drinks, except water, this option does not provide.It does not last more than 1 day.

Gordos dairy products, sweet drinks, alcohol, soft drinks, packaged juices are prohibited.

Girls who do not want to completely abandon their favorite sweets complement the diet ... ice cream.Naturally, we are not talking about seals, but about the lowest version of cold delicacy: fruit ice.If it does not exaggerate and does not eat more than 1 ice cream portions in the period until 12 in the afternoon, it will not cause much damage.

How often can you resort to the help of a drink diet?

1. Every week as a fast day.
2. Every month, if the diet does not last more than 3 days.
3. Once per season, if you want to organize a "drink seven days."
4. Once every six months, a 14 -day diet is allowed, subject to a competent preparation for her and a no less competent output.
5. As for 30 and 40 days, you can perform a similar experiment with your health no more than 1 time a year and only under the supervision of a doctor.

How to support a long regime of alcohol consumption and not break?

As you have a great job, think in advance, the methods of boredom with temptations.

The favorite thing will deviate from the thoughts of a snack.

1. Put a clear objective with a very spectacular help in weight loss can be motivation, especially visually pronounced.For example, hang a photo of a bikini girl in an outstanding place, which would not mind walking, or her own photo at the time her weight was completely suited.
2. Stell with drinking water.It helps to fool the stomach, fill it and create a false feeling of satiety.
3. Fantasize!Mix the cucumber juice with apple, a pear with lingonberries, orange with pumpkin.Let the diet become a small but fascinating gastronomic trip.
4. Present your occupation.Nothing distracts thoughts about food as a favorite hobby.
5. But it is better to reject gum.Perhaps, it helps someone to endure hunger, but continuous chewing with much more frequently causes appetite and is completely unable to release gastric juice in an empty digestive tract.

What happens if you fall out of the diet?First, don't despair, everything is given the first time.Second, do not leave the harmful food with a cry: "Now it is!"And thirdly, continue advancing towards the planned objective.Return to the preparation stage, pass 1-2 days in cereals, salads and dairy products, and then again for business.

Approximate menu: 2 options

There are several options for a drink diet.We will give here the two most popular, considered the least dangerous for health.

Option 1
Day of the week	Menu
Monday	4-6 times a day, drink a glass of milk, kefir, ugly yogurt that drinks, fermented baked milk, yogurt.Everything has no more than 2% fat.
Tuesday	The diet remains the same, but dairy products are replaced by broths of all liquid mashed varieties and soups.
Wednesday	Drink freshly squeezed juices, compotes and fruit drinks, in the morning and night, allowing a shake.
Thursday	To support the stomach and reduce the feeling of hunger, go to viscous jelly.The sugar is prohibited.
Friday	Chocolate lovers can dedicate cocoa day in water without sweeteners, all others, to rest in teas, fruit drinks and dried fruits.
Saturday	The thick oat gelatin, which gently wraps the walls of the digestive tract, will not only help to continue the diet, but also will have a therapeutic effect.
Sunday	To choose from: repeat the Monday or Tuesday menu.If you decide to adhere to a diet for 7 days, on Sunday night you can end with a cottage backwater with a honey spoon or a dish of stewed vegetables.

2 option
Botting	Recommended dish
Breakfast	Low fat milk or sour milk drink: kefir, fermented baked milk.
Sandwich	Newly squeezed juice, fruit or vegetables.
Dinner	Soup or broth of your choice.
Snack	As a home, fruit drinks, dry fruits decoction.
Dinner	Low fat milk or sour drink.

Regardless of the option you choose, you can complete the diet after 7 days or extend it for another week.The longer weight loss menu can only be performed by a doctor.Do not forget to drink water and sugar tea among the main meals!

Some simple recipes

For sweets

1. Wash a pair of pears and cut into pieces, not forgetting to eliminate the nucleus.
2. Fold the pieces in a blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 tablespoon.l.blueberry or lemon juice, a pinch of cinnamon, 1-2 teaspoons.Honey.
5. Beat and drink immediately.

The calorie content of a portion is approximately 200–210 kcal.

A fragrant drink will maintain the determination.

Crazy berry

1. Take 200 g of strawberries and raspberries.
2. Add a handful of blueberries (no more than 50 g).
3. Wash, put on a blender and roars well.
4. Pour the fragrant mass 1-2 Mineral water cups.
5. If it happens in the summer, add ice.

The calorie content of the drink is approximately 170 kcal.

You can use fresh and frozen berries.

Exotic

1. Clean two kiwi, cut and move in a blender.
2. Omits 2-3 carrots through a squeezer (need 100 ml of juice).
3. Mix everything, share 100 ml of pure water, beat and drink.

The calorie content of a portion is 150–160 kcal.

Do not be alarmed by unusual taste combinations.

How to get out of a diet competently

It is not enough to resist the diet, it must still be able to complete it so as not to win the finished stomach that ended before eating and not return to the place everything that was so difficult to leave.So…

Start the transition to normal nutrition of light plants and cereal dishes.Without meat and fish, even dietary chicken!First, enter liquid cereals, cottage cheese and stewed vegetables in the diet.Then you can afford tortillas, fish plates, soft cheeses and fruits.And only after that is allowed to carefully add meat, dry fruits and nuts to the menu.His return to solid foods should be soft, and the longer the diet will last, the longer the exit will be.On average, last 5 days to a month.

Do not forget to monitor the calorie content of the products consumed.On average, it should not exceed 2000 kcal per day if you are dedicated to intellectual work, sitting on the computer and neglecting sports.

The dangers of a liquid diet

Unfortunately, with a drink diet, even if caution is observed, everything is not as soft as we would like.

1. Not all people experience a wave of vigor and lightness in the body.For some, the rejection of solid foods with hungry fainting, nausea, dizziness, unpleasant sensations in the stomach and poor general well -being.
2. The need to constantly deny the desire to "chew something" leads to nervous stress and insomnia.Someone enters relatives, someone falls into apathy.
3. The long -term observance of a drink diet leads to muscle exhaustion and weakness.The appearance of losing weight also suffers.
4. The lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate human mental activity.
5. Strong diet restrictions not all resistant.Therefore, frequent breakdowns and depression regarding their "weakness", although it may be that strict diets are simply not shown.

Loss of strength is a common occurrence when it is fascinating with diets.

The drink diet is designed to clean the body of excess and return to the beginning of metabolism, but can finally destroy it.Our body is too cunning the mechanism to try to fix it with a strike ax, and this is what it will do, at the same time putting in a monthly weight loss of 14 days or, what is worse.So only the metabolism stops completely, after which the weight will stop leaving even the strictest diets!Go to the smartest matter.Spend a day of drinking on an empty stomach.And one more, in a week.And yet.Everything's fine?You can face "three days" in water and juices.After a couple of weeks, try to stretch the diet to drink for a week, with the condition of complete preparation and the equally complete output of the diet.But we do not recommend daring long experiments in 21, 30 or more days without consulting a Dietitian specialist.You become quieter, you will continue.If you act reasonably and sequentially, your thin waist will not go anywhere.

Losing weight reviews

The result was very satisfied with me: in 2 weeks 13.5 kg.The diet was effective.Of course, do not fall at the ends and feel in it for 30 days and drink only water.You can lose weight, but destroy your body.Choose a comfortable number of days and pleasant drinks for you.Then it will be easier to sit this diet.And don't forget about vitamins and sport either.